A quality jump rope is one of the most essential pieces of equipment for CrossFit training. Jumping rope is really a super powerful functional exercise which can be whilst you’ll see it used in the training regimens of so many athletes in such a variety of sports, not just CrossFit WODs. Jump rope training targets speed, balance, agility, dexterity, coordination, endurance and concentration. It’s a great cardio workout and also builds shoulder strength and is great for your legs.
Best Crossfit Jump Rope
Related article:
- How to Improve My Cardio Rapidly With Crossfit
- 10 Best Crossfit Exercises for Women to Build Muscle
- 5 Tips to Destroy Wall Balls in Crossfit Wods
- Crossfit Swimming Workouts
- Crossfit Vs. Powerlifting
- Crossfit Vs. Trainer
- How Long Are Crossfit Workouts?
- How to Develop a Crossfit Workout
- How to Do a Crossfit Thruster
- How to Gain Weight on Crossfit
- Paleo Diet for Crossfit
- The 10 Best Crossfit Exercises to Get Guys Ripped
- The Best Crossfit Routines
- The Best Crossfit Workouts for Beginners
- The Best Times for Crossfit Workouts
- What Is the Crossfit Total?