How to Lose Weight Fast Without Exercise

Losing weight calls for you to eat fewer calories than you burn. This calorie deficit comes from restricting calories, working out to boost the number of calories you burn, or a combination on the two methods. Making use of a combination method to weight loss makes it possible for you to lose weight without being overly restrictive using the foods which you eat. If you need to lose weight without exercising, you'll need to cut calories more dramatically. See also How to Lose Weight in Two Weeks by Drinking Water

1. Determine how many calories you need to maintain your bodyweight. The University of Maryland Medical Center recommends that relatively inactive males multiply bodyweight by 13, and sedentary females multiply bodyweight by ten. The resulting number would be the number of everyday calories required to sustain your weight.
2. Subtract from that number to lose weight. You need to burn 3,500 calories to lose 1 lb. If you don't plan to exercise, the entire deficit needs to come from cutting calories. Cutting roughly 500 calories a day out of your target number will result in a 1-lb. weight loss each and every week. You'll be able to reduce more dramatically to lose weight more rapidly, but keep in mind that the stricter your diet, the more tough it may be to sustain.
3. Sustain a food diary. Use a notebook, on the internet diary or smartphone app to keep track on the number of calories you eat. No matter the method you use, a food diary is most efficient when you track every bite you eat, such as snacks and samples you eat throughout food preparation. A food diary also aids you notice whether or not you have a tendency to overeat at certain occasions in the day, permitting you to alter bad habits.

Tips
Consider some exercise. Not merely does it help speed weight loss, however it is essential for very good health. The Centers for Disease Control and Prevention recommends that everybody get two and one-half hours of moderate exercise each week. Exercise can be as easy as a brisk stroll soon after dinner. See also How To Lose 10 Pounds in A Week